Iran Walnut

These are unsalted raw walnut halves only and no pieces! They possess a very meaty and crunchy texture, very fresh aroma and white color of kernel. They are fresh crops of the year and never aged and stale tasting. Due to their high quality and freshness, they make a great addition to your oatmeal bowl or to your next extraordinary “Fesenjoon” stew! They can be used for cooking, baking, or even healthy snacking…

Iran is one of the countries that produce the most walnut with high quality and nutritional value in the world. The world’s largest walnut orchard with the size of 700 ha that is noted by the UN, Food and Agriculture Organization, is located in the Semnan province, Shahmirzad city in Iran. Walnuts may be consumed fresh, dried, roasted or salted. They are used in confectioneries, pastries, and for flavoring. The shells can be used for the preparation of activated carbon. Walnut is the best source of Manganese and Copper. Also contains group B vitamins and its fat is Blood Cholesterol reducer. Plentiful Omega-3 fatty acids are also found in walnut and to this reason called it “Brain Food”.

Iran Walnut 
calories; fat623
protein16%
Total Carbohydratel 0%
;Calcium24%
Magnesium12%
B-620%.
carbohydrates58%
Cholestero14%
Protein3%
Iron7%
Vitamin31%
The nutrient content of 100 grams of walnut kernels is: